Strengths-based, client-focused, personalized therapy for children, teens, & adults.

Sterling Therapy

Strengths-based, client-focused, personalized therapy for children, teens, & adults.

Sterling Therapy

Mia Gajdosik, LCSW, MPH, MS

I’m a clinical psychotherapist with training from Columbia University and over 10 years of experience working with young adults and adults in both clinical and school-based settings.

My approach is rooted in warmth, compassion, and building a strong therapeutic relationship. I believe real change happens when there is trust, safety, and complete acceptance. I personalize therapy to meet your unique needs, drawing from a variety of approaches including psychodynamic therapy, schema therapy, somatic therapy, EMDR, exposure therapy, narrative therapy, and DBT/CBT.

I’m skilled at establishing rapport and ensuring clients feel motivated and supported in their therapeutic journey. I look forward to working with you!

Let's talk!

Hi! I'm so glad you are here.

Reaching out for help can be the hardest first step, especially when you don’t feel like you're at your best. I want you to know that I understand, and I’m here to support you. I hope getting to know me a little better through my website helps you feel more comfortable reaching out. The fact that you’re doing this research shows you’re already ready to talk about what’s going on, and I’m here when you’re ready.

I want you to know that I will listen to your concerns with an open, warm, and compassionate heart. Your story will be held with respect and care. My goal is to make therapy as easy and accessible as possible for you, providing a space where you feel heard and supported.

If you have questions about what’s going on for you, need guidance on where to start, or simply want a listening ear, I’m here for you. I look forward to meeting you and supporting you on your journey.

Ask me anything.

Please reach me at miatherapyllc@gmail.com if you cannot find an answer to your question.

Why is therapy so expensive?

I charge a session fee that reflects the quality of care I provide. This fee supports my ongoing specialized training, continuing education, and the time I dedicate to session preparation and care coordination. My goal is to make therapy as accessible as possible, and I am happy to work with you to explore ways to make therapy more affordable. Please feel free to ask me how!

Do you have in-person appointments?

Yes, I have in-person therapy appointments available in my Downtown San Francisco and Berkeley offices.

How do I know how much I can get reimbursed for from my insurance company?

You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/miatherapy

I handle insurance claims on your behalf, whether in or out of network. You'll cover your copay/coinsurance and I'll take care of the rest.

What types of therapy do you offer?

I offer a range of evidence-based therapies tailored to your individual needs, including:

Cognitive-Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Somatic Therapy
EMDR (Eye Movement Desensitization and Reprocessing)
Schema Therapy
Exposure Therapy
Mindfulness-Based Therapies

These approaches are grounded in research and designed to help you develop lasting change, build resilience, and address a wide range of emotional challenges.

How long are therapy sessions?

Individual therapy sessions are typically 60 minutes long, while family therapy sessions are usually 90 minutes or longer. The length of each session may vary based on your unique needs and goals. I work with you to ensure that each session is tailored to provide the most effective support.

I'm so glad you are here.

Therapy for teens and young adult women. Explore what makes you unique and special.

I believe you.

I am on your side.

I am fully committed to supporting you and being there when you need it. I am affirming of all of your identities and experience, providing you with a space where you feel safe, accepted, and respected.

Are you an adolescent/young adult woman who feels big emotions deeply?

I am on your side.

I’m committed to ensuring you receive the support and care you need.

Are you highly-sensitive to your environment and other people?

I care.

I am on your side.

I care.

I’m a clinical psychotherapist specializing in working with young people and adults. Together, we’ll find new hope and develop skills for emotional, behavioral, and mental health. It’s important to me to be the right therapist for you, and I’m committed to supporting your journey.